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T H E “S W I S H R E L E A S
E” N E W S L E T T E R
A Conversation FOR Great Shooting!
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By Tom Nordland, Shooting Coach
Swish International, Inc.
Issue Number 110 -- June 2008
Tel: 888/SWISH-22 (888/794-7422)
or 831/338-4647
Email: Tom@swish22.com
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ATTENTION:
You are receiving this newsletter because you subscribed to
it.
If you'd like to remove yourself from this mailing list, please see the
instructions at the end of this newsletter. Our subscriber
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is NOT made available to other companies or individuals. We value every
subscriber and respect your privacy.
PLEASE excuse the
advertisement paragraph you'll see at the top of this
Newsletter.
Because I have a “free” service with the Mail List company (Topica),
they insert that ad to help them pay for the service. Sorry
for
the little commercialism.
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IN THIS ISSUE
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1. Welcome
from the Coach
2. Purpose
of this Newsletter
3. Stop the World -- Shooting Myths!
4. Is There Any Inertia in Your Shot?
5. A Great Book for Coaches, for Sports and Business/Management!
6. Lost Emails for NY, PA and NJ!
7. Testimonials
8. KIDS’ KORNER
9. Shooting Clinics & Camps
10. You Can Republish Articles I’ve Written
11. Get the Swish Videos
12. Some Powerful Testimonials/Photos/Video clips for Swish
13. Please Bookmark this Website
14. How to Subscribe / Unsubscribe
15. Contact Information
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1. Welcome from the Coach
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Welcome
to my free Monthly “Swish Release” Basketball Shooting
Newsletter. Each month I write about the skill of shooting in
the
game today and how it can be more effectively learned and
coached. If you like what I'm saying, please tell others
about it
and suggest they subscribe, too. Remember: Great
Shooting
CAN be taught!
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2. Purpose of this Newsletter
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This
newsletter is a vehicle for communicating what I know about shooting
and for a conversation on how shooting can be
improved.
With your help, I intend to shift the game and help players and coaches
everywhere re-discover the Lost Art of Pure Shooting. Thank you
for
reading this and subscribing to it and sharing it with your friends.
-- Tom Nordland
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3. Stop the World -- Shooting Myths!
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An
important article I wrote a year and a half ago is still very
relevant. It is about some of the great “myths” of shooting that
are being tossed around out there, and how they are part of the problem
in the great game of basketball. I called it “Stop the Basketball
Shooting World ... I Want to Get Off!” Here is where to view it:
Stop the World
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4. Is There Any Inertia in Your Shot?
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In the April Newsletter,
I talked about how it’s helpful to dip the ball (if caught high) or
bring it up on line with eye and basket early (if shooting from a
triple-threat kind of start) before we shoot. We do this to
generate some “Inertia” in the shot which will help ensure
accuracy. It may not be known as that (Inertia), but it is.
IT’S A BIG DEAL!
I
discovered the application of Sir Isaac Newton’s First Law of Motion
(that “An object in motion and in line tends to stay in motion and in
line until affected by an outside or unbalanced force”) -- also called
the Law of Inertia -- to basketball in late 2005, just in time for the
making of Swish 2. I had a girl demonstrate it in “Section III,
What the Swish Method Offers” (time code 00:14:26). But at the
time I didn’t realize its importance. I didn’t even call it
Inertia. Now I make a big deal about it. One coach in
southern California said, after a coaches’ Training, that the idea of
generating and catching Inertia was “Solid Gold!!!” In my
clinics, I teach it, of course, and it contributes greatly to the
success of the players’ development. It makes accuracy easier!
FIRST THREE “KEYS” -- AND THEN “INERTIA!”
One little thing I do in my clinics to make them more “experiential” sooner for the kids is the following:
First,
right after I’ve done some demonstrating about the principles of my
Swish Method and described my first three KEYS, I ask them to go to a
basket with a partner and just “play” with those three keys (Constant
Release, Shoot From the UpForce, and Vary the Arch to Control
Distance). After a couple minutes I bring them back and ask how
many improved just from those three ideas. A lot of hands go
up.
Then I introduce the idea of Inertia. I show
what it is and then demonstrate how I found it, and then I take some
shots using it. Then, as a model, I ask someone to shoot whom
I’ve noticed does not have any Inertia in the shot. I then ask
the player to shoot and tell the group if there was any Inertia in the
setting-and-release action. The answer is “No.” Then I ask
her or him to play with the idea of how Inertia can be added.
What could they do to add or increase it? With experimentation
she or he starts to dip the ball if caught or held high, or to just
start the shot motion with the ball in a lower position. Key is
that generate AND CATCH the Inertia! If they stop at the Set
Point before shooting, the Inertia is lost. If they catch it, the
result is a straighter shot. The group can see it. It’s
often extraordinary.
PLAY WITH THE IDEA OF INERTIA
I then ask
them all to go off in pairs and do the same progression. First
shoot as they normally shoot and notice if there’s any Inertia in the
way they set and shoot the ball. And then I ask that they start
to add it any way they can. W hen I get them back and ask, again,
if the exercise resulted in any improvements, more hands go up.
They’ve already started to coach themselves.
This is a great way to start a clinic. They’re empowered, excited about possibilities, ready to learn.
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5. A Great Book for Coaches, for Sports and Business/Management!
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Recently
I attended a conference for Inner Game coaches held in Los
Angeles. It brought together 56 professional coaches from both
the sports world and the business/management coaching world. It
was lead by Tim Gallwey, the author/co-author of the Inner Game books
on tennis, skiing, golf, music and work, plus Sir John Whitmore, a
master coach from the U.K., and Robert Siegel, Ph.D. a well-known and
respected Psychologist who co-authored “Inner Skiing” with Tim.
Sean Brawley, one of the few “Gallwey endorsed” Inner Game coaches in
the world, was the organizer and host.
It was a thrill to be
with these four wonderful coaches for 3 days. I had spent five
years working with Tim in the late ‘70’s and early 80’s, and have been
in touch with him ever since. It changed my life greatly, and we
try to play golf now at least once a year. I had also met John
when I was in the U.K. in 1982 & 1983.
The Inner
Game is a huge part of the way I coach basketball shooting. It’s
about learning and the games we play inside our heads as we play any
outer game. It’s about overcoming the interferences that restrict
our performance. Sir John, a former champion race car driver, met
Tim in the 70’s and was instrumental in bringing the Inner Game to the
U.K., first with sports and then (now) with business and management
coaching.
Sir John’s latest book, “Coaching for Performance,” is
an excellent book and considered the “bible” in Europe for business and
management coaching. I am reading it now and seeing (being
reminded of ways I know but forgot) ways to alter how I’ve been
coaching shooting. I heartily recommend the book to any
coach. Also read Tim’s first book, “The Inner Game of Tennis,” a
classic that’s not really about tennis but is about the human condition
we all face ... against inner obstacles we create. Win that game
against yourself and the outer games you play become a lot easier and
more fun.
(“Coaching for Performance,” Nicholas Brealey
Publishing, London/Boston. Google it and you can buy it on
line. The latest is Version 3.)
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6. Lost Emails for NY, PA and NJ!
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Due
to a computer problem, my database of people from NY, PA and NJ who had
emailed or called me to be on my emailing list for clinics in those
areas has been lost. That particular spreadsheet got corrupted
somehow awhile back, and even my backups had the same problem, as I had
erased older backups with new ones over the months.
If you had
contacted me about clinics in New York, Pennsylvania or New Jersey
before (or you want to be informed now), please email me and you’ll be
added. I don’t have any plans right now for such a trip, but
things can change fast.
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7. Testimonials
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“Hello
from Connecticut and thank you, Tom, for continuing to include my
daughter, Jessica , in your email list. I printed out your Trouble Shooting Guide and
have given it to her. Jess attended your clinic when she was
nine years old and in the 4th grade at our CT Wave Ultimate
Wave Challenge at the University of Connecticut. My father also
purchased your DVD at that time.
“Jess is now 13 years old
and in the 7th grade. She continues to play AAU
basketball and recently scored 15 points at our first game this
past Sunday morning. She continues to have a high percentage
on assists and at the foul line and a low percentage
on turnovers. She is a stellar athlete playing very
well on offense along with being a very strong defensive player.
Her coach states she is her most aggressive player. Your Swish
shooting clinic was Jess's first clinic and it was a great start
in her future years of training.”
Sincerely,
- - Diane K., Windsor Locks, CT
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“Tom,
Your trouble shooting guide in the recent newsletter is outstanding
(maybe too long for the young learner) but extremely helpful. You
end your guide with how incredible the human body is. I have been
working with high school athletes this spring on shooting and
individual skill development workouts and I have been saying the same
thing to them. I use the idea that their brains and bodies have
been incredibly designed by God, and the more awareness of what is
happening with their bodies and the flight of the ball, then the
greater chance they have of actually learning and improving.
“I
have taught many clinics on developing a Culture of Shooters in Your
Program and I use many of your ideas. All 3 of my sons have been
outstanding shooters (each shooting above 45% from 3 point range in
high school and one in college ball).
Thank you for all your thoughts on shooting that you share with us coaches.”
Sincerely,
- - Mike D., Bellevue, Washington
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“Tom
- I purchased your Swish video's a few months back and since that time
I have been working with my now 9 year old son. He has been a
fairly inconsistent shooter, particularly in his release (as any
kid can be). Over this period of time we have been working on his
release a few times a week, teaching Up-force and stance. As you
can imagine this is no easy task, but a lot patience goes a long way
(something I have had to learn). The great thing about young kids
is that muscle memory comes fast and they don't have a lot of bad
habits ingrained. I have to give him a lot of credit as he worked
on implementing your method even on his own, learning what works and
doesn't.
“Recently he attended a basketball camp in
which he placed 3rd in one shooting competition and 1st in another,
this was out of 50 fourth and fifth grade boys (he will be in fourth
grade next year), needless to say he was pumped and and it was a great
lesson to him on what hard work will get you. He obviously has a
long way to go, but is really becoming a impressive shooter, the other
night we were out and he was shooting around and hardly paying
attention to his shot as we talked, I counted and he made 13 out of 15
shots in a row, with near perfect release. It is really amazing
to watch the growth.
“I greatly appreciate your videos. Thanks for the help.”
- - Rob P., Bismarck, ND
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“Hello
Tom, First I would like to express my appreciation to you for
taking the time in a very busy schedule to email me with a response to
my concerns regarding my daughter. I did as you suggested having Katy
do the squared up shooting while under her AAU coach and then at home
on our gravel driveway doing the Swish method (with an open stance).
“I
know you said that a squared-up stance would still work [Ed’s
note: ... to a degree it will work] and that is the way my
daughter shot the ball during the AAU season. But she constantly kept
telling me, ‘Dad, I feel so much better with that open stance like in
the video you showed me.’ It was obvious her confidence was another
level higher when she shot with that open stance. Plus a college coach
was brought in to do a clinic on ball handling drills and
shooting. Thankfully he did not spend a great deal of time on the
shooting as he kept insisting that the girls should be shooting like
they were picking a cookie from a cookie jar up on a shelf.
“Well
let me get to the real point of this email. Katy's last AAU game
for the season (March to early June) was this past Saturday. And now
the story book ending. Katy did not shoot much during the season, never
looking for the shot and not taking one when she had a wide open shot.
I attribute that to her lack of confidence when her coach insisted she
was shooting the wrong way and needed to square up and form that goose
neck with her shooting arm/hand.
“Well, since it was the last
game of the season I told Katy that if it was all right with her she
should shoot ‘just like in the video’ for her last game. Well I will
never forget this last game. Katy did not score a ton of points.
What was most significant for me was that when the game was on the
line, she looked for the shot and took the shot using the Swish method.
Playing against a team that handily beat her team three previous times,
Katy twice tied the game in the last two minutes of play and then with
20 seconds to play she actually took a three point shot and swished it.
(No pun intended). That put her team up by two. The other team tied the
game with just a few seconds to go and the game went into overtime.
“In
the overtime Katy hit two baskets. One about fifteen feet away and the
second, ten feet away - off the dribble - with nine seconds left in the
overtime to give her team a one point overtime victory. The thrill of
victory and being a big part of it created a look of ecstasy on her
happy face I will never forget. Thank you for giving her the
opportunity and the confidence to be successful. We will continue to
work on the Swish Method during the summer and into the Fall.”
- - John C., Pennsylvania
[Below is a Follow Up email from John.]
“I
just took Katy to a week-long basketball camp yesterday. Hopefully the
shooting instruction will not play games with her again. But now I
think she realizes what many instructors try to teach in opposition to
the Swish Method and that it may even help her to better understand the
benefits of the Swish Method.
“When we watch college or pro
basketball, whether it be the men or the women teams, Katy is always
looking at the way players shoot, whether it be a foul shot, three
pointer, or pull up jumper. I find it reinforces her take on the Swish
Method. Upforce and being relaxed are the keys for Katy. I think the
confidence she gains with the use of the upforce in her shot has led to
her being more relaxed in her shooting and that carries out to being
more consistent and successful in her shooting.
“Recently a
basketball practice of Katy's ended and I let Katy shoot around for
twenty minutes in the gym while her teammates got ready to go home.
Katy started shooting from different points on the court starting at
five feet from the basket and working her way out to fifteen feet. And
she would hit shot after shot after shot. It was like watching some of
the girls in your video. The players on Katy's team (all older by one
or two years) actually sat down on court side to watch her shoot. ‘Wow’
after ‘wow’ was heard from her teammates and their parents. Katy was
just beaming and hitting shot after shot. Seven out of ten from just
about anywhere within the fifteen foot range were falling in.
“The ‘Upforce’ is a code word now in use in our household.”
Thanks again. John
--------------------------------
“Hey
Mr. Nordland, I recently went to your session in the Woodlands at
Legends Sports Complex to learn your shooting method. This weekend I
went to a tournament in San Antonio. We played five games and I scored
26, 10, 29, 22, and 17 points! They were all against very good teams in
which most of them had a majority of older players. I have never in aau
scored that many points and it was mostly all of my shooting. I also
went 24 for 25 in free throws. I am very excited to work with your
program this summer and come back next year to my school team. My coach
told me that I had to put emphasis on my shot this summer and I
think this will really help. I will stay in touch like you said.”
-
- Rafael M., Houston area
[Examples below of Rafeal coaching himself...]
“Hey
Mr. Nordland, Seeing people shoot on video gave me the idea of
filming myself and comparing it to what I saw. I saw I still
had the problem of making my shot like a slingshot like we went over at
the clinic and sometimes my release when I flicked my wrist was
still funny looking. Watching the videos over again helped me fix both
of those things. I still think I have a little glitch with making my
shot like a slingshot but I will fix it and either way my shot is still
on the money so I'm excited to see the results.”
-
- Rafael M.
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8. KIDS’ KORNER
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CAN YOU BE MORE “FEARLESS” WHEN YOU SHOOT?
I
just gave a private lesson yesterday and one of my coaching
instructions for a 16 year old girl was to be fearless with her
Release. It’s one of the instructions I use a lot because I know
that fear and doubt are our ever-present enemies, created by our minds
as we go to perform actions. Somehow, as humans, we’ve been given
this ability to interfere with our own growth and development.
Animals don’t seem to have it. If a cat leaps at a bird and
misses it, you don’t see it hanging its head down for awhile, pounding
the ground, muttering to itself something that could be imagined to be
self criticism as a “poor bird leaper.” (Thanks to Tim Gallwey
for this analogy.)
But human beings can miss a 4-foot putt in
golf or an easy volley in tennis and be heard to moan and gripe for all
to hear. (I get attached, too, more often than I care to admit,
and resemble that remark.) Missing a simple free throw in
basketball might engage some self-putting-down like “I’m an idiot, why
can’t I make this simple shot?”
THE SWISH RELEASE ALLOWS FOR FEARLESSNESS, LETTING GO!
The
way you “release” the ball with the Swish Method allows for, even
encourages, being fearless. That’s because the motion is a
complete, to-the-end-or-the-arm action, sort of like snapping a
whip. It’s so simple anyone can learn to do it, often quite
quickly. It is a total action done at a certain speed. The
final adjustment is for distance, varying the angle of the Release, but
the Release motion itself can be the same. If you flip your
wrist, you might ask “How much do I flip it? How fast? How
do I get it to be the same motion every time?”
With
Swish, the action is a push to full extension done at the same speed
every time. I call it “Full out,” meaning about 70% of max.
That motion can be practiced to be like a robot, the same each time,
thus “repeatable.” Now we can introduce the idea of just letting
it go to the end of the arm, same speed each time. You can
then understand the idea of doing that action with no fear.
Knowing that the force of the Release is going to be the same, then
varying the arch to control distance becomes easy and
instinctive. There is no need for thinking once you’ve zeroed in
on the target and started your trained motion, just sense the power and
distance and vary the angle of the shot appropriately.
This
makes shooting an easy and simple motion. We need that, a simple
motion we can trust. Fear of failure and self doubt will
gradually fade to the background as we focus on the target and let it
fly ... and make our shots! The more you make, the higher the
self-trust and confidence, which makes the next shot just that much
easier.
Try this stuff and let me know what you discover.
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9. Shooting Clinics & Camps
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CLINICS THIS SUMMER AND FALL (See the “Clinics”
page for the latest details)
There is nothing currently planned, though several trips are being discussed.
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NORTHERN CALIFORNIA
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Stay tuned... I will soon define some clinic dates and times.
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BOULDER CREEK (occasional clinics being held)
DATE AND TIME:
To be determined
WHERE:
Boulder Creek Recreation Center
13333 Middleton Road
Boulder Creek 95006
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SAN JOSE AREA (occasional clinics in East Palo Alto and other locations)
DATE AND TIME:
To be determined
WHERE:
Eastside Preparatory School
East Palo Also
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OTHER LOCATIONS?
Here
are some of the other locations in the country (in no particular order)
I’m in contact with people about that might develop into trips.
If you want to join in the organizing in one of these areas or add to
the list, contact me. I can send you my Guidelines.
New England (Boston, etc.)
Salt Lake City
Detroit
Colorado
Seattle/Spokane -- probably something in Seattle in August
Phoenix
Indiana/Kentucky
St.Louis/Wichita
Chicago
Alaska even
Houston -- a second trip
Other areas of Northern and Southern California
(I’m going to have to clone myself. That’s what Coaches’ Trainings are all about.)
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10. You Can Republish Articles I've Written
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I've written (actually
collated mostly from Newsletters I've written) 23 articles so far for
an article service called "eZinearticles.com." You can call them up
here:
(http://ezinearticles.com/?%20expert=Tom_Nordland)
and you're welcome to copy and republish them. Just give me the credit.
The same goes for any of the stuff I've published on my website. The
world needs to read of this approach to shooting, and I appreciate any
help you can give to disseminate this material.
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11. Get the Swish Videos
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Let me again encourage
you to get the Swish videos, if you haven't already. Swish 2 may
deserve the "Academy Award" of shooting videos, as Coach Bill Dale put
it in
a recent Newsletter. These videos are poised to help shift the way
shooting is taught everywhere. They reveal a very simple approach to
shooting that can be seen to be the way the greatest shooters have
always shot. They teach kids how to learn and practice, and HOW TO
COACH THEMSELVES! That's Huge! They also, especially Swish 2,
teach how to coach shooting excellence!
Get both Swish and Swish
2 with the discounted "package" price of $44.90 plus shipping (and tax
if you're in Calif.). The original Swish is a "classic," well worth the
price of $15 (half price, no extra shipping) it costs to get both.
Swish 2, two-hours long, is my "masterpiece."
As one coach put it,
"The answer to the shooting woes is mechanical, not mysterious ...
physical, not mental." (Click here to see the whole quote "More Mechanical
than Mysterious.")
COACHES, SIGN UP FOR MY
COACHES EMAIL LIST!
If you're a coach and want to coach shooting, I've got some special
coaching tools I'll send you when you buy Swish 2. There are also
lesson plans and coaching stuff on the "For Coaches"
page. Sign up on the Coaches’ Emailing List there.
I’ll be
developing more materials soon to help you view the videos and teach
the Swish Method. I want to inform and empower YOU to coach
shooting most effectively. We all need to work at this to "right the
ship," as it's said. Shooting is at such a low ebb, we need something
different from what's been coached the last 20-25 years.
For more information and
to order the videos: Order
page
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12. Some Powerful Testimonials/Photos/Videoclips for Swish
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Here are some relatively new things about Swish and my coaching that
you might not have seen:
• Comments from Terry Tucker, "More Mechanical
than Mysterious!"
http://www.swish22.com/ttucker.html
• Two young boys discover shooting: Joe
Water's great testimonial
http://www.ultimate-youth-basketball-guide.com/basketball-shooting-program.html
• A great testimonial -- Bill Dale's webpage
http://www.makemoreshots.com/
• A wonderful Minnesota
State Tournament article, March '07
http://www.swish22.com/Tom_MNArticle.pdf
• Special
photos
uploaded to my site
http://www.swish22.com/photos.html
• A list of all my
eZine articles:
http://ezinearticles.com/?%20expert=Tom_Nordland
VIDEO CLIPS
In case
you haven’t seen my video clips from Swish and Swish 2, here are links
to the Flash versions (high quality) from my site via a powerful
computer server in Arizona.
1) From Swish (these are the “Bonus clips”
at the end -- 5:54 min.):
http://www.swish22.com/flash.html
2) From Swish 2 (the opening
sequence, 2:10 min.):
http://www.swish22.com/videoclips2.html
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13. Please Bookmark this Website
If you have a
website, become an Affiliate of ours and help market
the Swish videos and
earn 25% commissions!
------------------------------------------------------------
I invite you to bookmark
my Swish Website
so you can go there easily to catch my latest comments on shooting. You
can read about my videos there (including endorsements, testimonials,
reviews and an overview of the videos), my coaching, and the many
articles on shooting I've written. You can see video clips and archived
back issues of this Newsletter and, of course, subscribe, if you're not
already getting this on a regular basis.
Please tell others about
this newsletter, my site, and my videos. Forward the newsletter to them
and suggest they read it and the many archived issues. Send them the
URL (swish22.com) and let them know there's a proven method for
powerful shooting. This great game of ours deserves a Renaissance in
shooting!
Some of the direct links
to my webpage:
· Website Home Page
· Endorsements
· Testimonials
· Articles,
Reviews
· Coaches
Page
· Swish
Coaches
· Newsletter
· Clinics
and Camps
· Trouble
Shooting Guide
· Q&A's
· Ordering
the Swish products (videos / T-shirts)
**** VIEW THESE MIND-BLOWING VIDEO CLIPS ***
(Have
you seen any other shooting video with this kind of shooting
performance from the kids? It reveals how powerful and universal this
Method of shooting really is.)
· Video
Clips (including the Swish 2 flash clips)
To sign
up as an Affiliate, click below:
Become a Swish
Affiliate
------------------------------------------------------------
14. How to Subscribe / Unsubscribe
------------------------------------------------------------
To SUBSCRIBE to this
Newsletter, click on the link below.
***Important: Please note that when you "subscribe," Topica, the
company that manages the free list for me, will send you a
"confirmation" email and offer you two ways to "confirm." I SUGGEST YOU
USE THE SECOND OPTION!
The first option is to
click on a link to Topica where they will ask you open a free account
with them. This is okay to do, as they have good free mailings lists,
discussion groups, etc., but I think most of you just want to subscribe
to the newsletter. You do that most easily by the second option, just
REPLYING to the email. That's all you need to do, no need to key
anything.
Click on this email --
it will start the subscription process: Subscribe.
Remember to expect the Confirmation email.
To UNSUBSCRIBE from this
Newsletter, just send a blank email to the following:
Unsubscribe
------------------------------------------------------------
15. Contact Information
------------------------------------------------------------
Tom Nordland, Swish International, Inc.
325 Crows Nest Drive
Boulder Creek, CA 95006
Website: http://www.swish22.com
------------------------------------------------------------
Tel: 888/SWISH-22 (888/794-7422)
or 831/338-4647
Fax: Call above #'s to get fax # and to get fax turned on.
E-mail Tom
Originator of the Official Swish Method of Shooting!
For a Renaissance in Shooting!
------------------------------------------------------------
(c) Copyright 2008 Tom Nordland All Rights Reserved
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